Toss all junk food from your refrigerator and cupboards.
Make a grocery list of the items you need to incorporate into your diet. Only buy enough to last 1 week because vegetables and fruits wither quickly.
Make a 7 day meal plan and switch up the menu each day.
If you will be having a fresh salad, make sure to purchase a salad dressing of choice. We all know how much easier it is to have a salad with our favourite dressing.
Have 1 cheat meal per day as dessert. Choose 1 item either a cookie, brownie, 1 scoop of ice-cream or another snack that you enjoy. In this way, you will not feel deprived or crave too many junk food.
Have fruits as a snack instead of fatty foods.
Drink lots of water.
Exercise or walk for at least 30 minutes per day.
Detox regularly. I use my FlatTummy Tea as it also helps with bloating.
Dieting is no easy task. What works for you? Comment below and share your ideas.
